Yes! Our kids Brazilian Jiu Jitsu classes are designed for everyone, regardless of gender. We foster an inclusive, respectful environment where everyone feels welcome and empowered.

No experience is needed! Our instructors teach fundamentals and help students progress at their own pace in a welcoming environment.

BJJ focuses on ground techniques, submissions, and real-world self-defense, emphasizing technique over strength. It’s excellent for building confidence, discipline, and practical skills. Karate is typically more striking-based. BJJ is widely regarded as highly effective for self-defense, fitness, and sport.

For their first few classes, we encourage you to wear comfortable athletic clothes. For gi classes, students will eventually want a gi uniform. No-gi classes require athletic gear like rash guards and shorts.

Gi classes use the traditional uniform, allowing grips on the clothing for technique. No-gi classes are done in athletic wear without the gi, focusing more on speed and different grips. Both offer excellent training benefits.

Training 2–3 times weekly is ideal for skill progression, fitness gains, and confidence. Even once a week provides great health and self-defense benefits, but we are flexible to fit you and your family’s schedule.

We offer flexible membership options to fit your lifestyle, including month-to-month plans without long-term contracts.

Absolutely! We offer a free first class so you can experience our training and community before making any commitments. Plus $25 off at sign up.